Health Care Made Easy
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Quit Smoking Herbs A variety of herbs can help smokers reduce their cravings for nicotine, calm their irritability, and even reverse the oxidative cellular damage done by smoking. Lobelia, sometimes called Indian tobacco, has historically been used as a substitute for tobacco. It contains a substance called lobeline, which decreases the craving for nicotine by bolstering the nervous system and calming the smoker. In high doses, lobelia can cause vomiting, but the average dose-about 10 drops per day-should pose no problems. Herbs that can help relax a smoker during withdrawal include wild oats and kava kava. To reduce the oral fixation supplied by a nicotine habit, a smoker can chew on licorice root-the plant, not the candy. Licorice is good for the liver, which is a major player in the body's detoxification process. Licorice also acts as a tonic for the adrenal system, which helps reduce stress. And there's an added benefit: If a smoker tries to light up after chewing on licorice root, the cigarette tastes like burned cardboard. Other botanicals that can help repair free-radical damage to the lungs and cardiovascular system are those high in flavonoids, such as hawthorn, gingko biloba, and bilberry, as well as antioxidants such as vitamin A, vitamin C, zinc, and selenium. such as vitamin A, vitamin C, zinc, and selenium.
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