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Home Health General Headache Lemon Balm & Chamomile Compress
Lemon Balm & Chamomile Compress Print E-mail

1 quart boiled water

2 Tbsp dried Lemon Balm

2 Tbsp dried Chamomile flowers

 

Pour boiled water over herbs, Let steep 10 minutes, cool then strain. Soak wash cloth in mixture apply to affected area. Use hot for healing sores wounds, cuts and scrapes. Use cold to relief skin irritations and to reduce inflammation. Great for nervous headaches.

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Herbal Lore

In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

The addition of honey to herbal infusions that have diuretic qualities lessens this effect considerably. For instance, chamomile tea is often drunk before going to bed to promote a deep, restful sleep. However, as chamomile is a diuretic, this can be counterproductive if it makes you wake up to urinate. Simple adding a heaped teaspoon of organic honey to your night-time cup of chamomile tea will allow you to sleep the night through comfortably.

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