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Cut a piece of velvet or other soft cloth into a rectangle 16" long and 4" wide. Fold over long ways, wrong side out, and sew up around 3 sides, leaving one short side open. Turn right side out. Take equal amounts of dried lavender flowers and thyme leaves and fill the bag until it is full but not firm. Whip open side closed. When eyes are tired, or headache threatens, lay down and place eye pillow over closed eyes. Leave in place as long as you can, or till your eyes are rested.

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Herbal Lore

In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

The addition of honey to herbal infusions that have diuretic qualities lessens this effect considerably. For instance, chamomile tea is often drunk before going to bed to promote a deep, restful sleep. However, as chamomile is a diuretic, this can be counterproductive if it makes you wake up to urinate. Simple adding a heaped teaspoon of organic honey to your night-time cup of chamomile tea will allow you to sleep the night through comfortably.

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