Calming Spirit Tea Blend
This very tasty tea is wonderful iced or hot. These herbs are traditionally used to calm the nerves, settle the stomach, and uplift.
Other herbs can be added, as desired.
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You will need:
- 1 cup dried rosemary leaves
- 1 cup dried lavender flowers
- 1 cup dried spearmint
- 1/2 cup dried chamomile
- 1/4 to 1/2 cup dried cloves
Blend all herbs thoroughly and store in an airtight container away from heat and light.
-To make tea, use one teaspoon of loose herbs per cup of water. You can prepare the tea in a tea ball, or mix the loose herbs with water in a tea pot and then strain tea into a cup.
-Place a handful of herbs in a muslin bag and add bag to your bathwater for a soothing treat.
Enjoy the health benefits of herbal teas and enjoy the delicious taste!